Training and performance in Canada

Creatine is one of the best nutrients for training and performance. It is a naturally occurring amino acid that helps to supply energy to muscles. Creatine can be found in red meats and fish, but it is also available in supplements. Creatine supplementation has been shown to improve exercise performance, increase muscle mass, and improve recovery from exercise. For athletes, creatine can be a valuable tool for enhancing performance.

-Vitamin D is important for bone health, immune function, and muscle strength. Vitamin D can be obtained from exposure to sunlight or from supplements. Numerous studies have shown that vitamin D deficiency is linked to muscle weakness and decreased athletic performance. For athletes, ensuring adequate vitamin D intake is essential for optimizing performance.

-Protein is the building block of muscle tissue. Therefore, it is not surprising that protein intake is important for those who are trying to build muscle mass. Numerous studies have shown that protein supplementation can help to increase muscle mass and strength. For athletes, protein supplements can be a valuable tool for enhancing performance and recovery.